Using Positive Intelligence to Build Mental Resilience
From the broad theme of Mental Resilience, Wellness, Happiness, let’s drill down and explore the topic of Using Positive Intelligence to Build Mental Resilience.
For this topic, we have several tools, classes and resources to help you:
- understand the keys to mental resilience
- identify situations that trigger negative reactions
- develop your positive intelligence skills
POSITIVE INTELLIGENCE
Positive Intelligence Workbook
This workbook contains 30 pages of insights and exercises, as well as practice worksheets and scripts, weekly debrief questions and practice logs. Click the image below to download the workbook.
Companion Videos
Nahid explains the purpose of each section of the positive intelligence workbook in a separate video, starting with the video for Module 1: Overview here.
Related Blog Posts
Blog #1
Five Ways to Stop a Reaction Before It Damages Your Reputation– In moments of stress, it feels good to vent your frustration, but the people around you will experience your reaction as a sign of poor leadership. Learn five ways to de-stress without affecting others and their image of you.
Blog #2
Leadership and Parenting – How to Leverage the Similarities to Get Better at Both – Work relationships can be remarkably similar to family relationships, especially during times of stress. This post shows you how to take advantage of those similarities as an opportunity for growth.
Bonus Resources
Should you decide that you’d like to take the next step with positive intelligence, to learn the entire system, practice it, and use the app on your phone for your daily learning, there are three ways you can move forward:
- Register for the next Positive Intelligence Bootcamp. They are generally offered at least a couple of times per year and you can always reach out to Nahid to ask when the next one is being held.
- If you have a small group or team who would like to go through the bootcamp together (always highly recommended), reach out and we may be able to set up a bootcamp just for your group.
- If you would like to work with the positive intelligence material, but in a more private setting, ask about becoming a private client to do the program while working with Nahid one-on-one.
If you are interested in any of these options, the next step would be to contact Nahid directly via email, phone or text: nahid@coachnahid.com, (714) 931-2133.
You can also purchase the book discussed in the workbook and videos, Positive Intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential and How You Can Achieve Yours, by Shirzad Chamine. It is full of explanations and examples of all of the topics discussed covered this month, as well as case studies and techniques to apply these skills to your life.