Trigger Log Download

Gain immediate insights to improve your effectiveness as a leader!

Our Trigger Log is an easy-to-use tool to help you become more aware of your auto-response to stressful situations and make adjustments to immediately increase your effectiveness.

We will also provide a short video that explains how to use the Trigger Log and begin to experience a positive shift in your well-being.

Sign up below to receive your Trigger Log

This log is our #1 tool help guide deeper self-discovery and growth.

What is your “go to” emotional pattern when you are triggered?

Is it Anger? Hurt? Anxiety? Exhaustion? All the above?

The Trigger Log can help you pinpoint your auto-response. We use it by identifying recent situations when you were triggered or experienced stressed. We then help clarify your internal experience and external response, identify patters, and consider how you can make adjustments to improve your response to stressful situations in the future.

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