One of the most relevant and powerful topics we explore in our Mental Fitness Bootcamp is around the hypervigilant saboteur – it’s one of nine saboteurs we work to break down. This one, in particular, is very relevant to many of our clients.
In less than 15 minutes, the video below explains why constant anxiety and the vigilance to make sure nothing goes wrong can often backfire. And, if overdone, can actually cause MORE danger. Learn what’s behind the hypervigilant saboteur and what you can do to move to sage.
If you’re interested in learning more about our Mental Fitness Bootcamps, click here or you can reach out to me directly at nahid@coachnahid.com or call 714-931-2133.
