Making significant changes in our lives often seems like an uphill battle. We set resolutions with the best of intentions, only to find ourselves faltering just weeks later. But what if there were an easier way to approach change? In this 18 minute video, Nahid debunks the common “no pain no gain” approach, and offers […]
Did you know that many neuroscientists believe that upwards of 95% of our thoughts and behaviors are completely automatic? We don’t realize they are automatic because they are so ingrained, we don’t think about it. But if you pay attention, you might notice that you tend to approach things the same way over and over […]