July – September 2026

Have you ever noticed yourself responding to life in ways you wish you could change? Like overthinking, people pleasing, shutting down, staying stuck, second-guessing yourself, or repeating the same patterns even when you understand them intellectually?

This summer, you’ll embark on a three-month journey of self-discovery designed to help you better understand those patterns, experiment with small shifts, and gather evidence about what genuinely helps you create meaningful change.

The experience is designed to be both deep and flexible. We will meet live most Wednesdays from 12:00–1:00 PM PT, while also providing short videos, recordings of the teaching portions of sessions, and supportive materials so that vacations and summer schedules don’t have to pull you out of the experience.

How the Summer Will Unfold

Phase 1: Discover the Pattern

In the first phase, you’ll use practical self-discovery tools to identify one recurring pattern you’d most like to shift. Through reflection exercises, self-observation, and guided activities, you’ll begin to uncover the emotions, beliefs, and unmet needs connected to that pattern.

You’ll also identify one small, meaningful experiment—a micro-behavior—that you can practice consistently over time to begin creating new experiences and gathering new evidence.

Phase 2: Explore Through Experience

In the second phase, we’ll set aside the need to think our way through everything and explore a different path to self-understanding.

Through guided experiences designed to help you access imagination, emotion, body wisdom, and deeper self-understanding, you’ll discover perspectives and possibilities that often lie beyond conscious awareness. Rather than replacing the practical tools from the first phase, these experiences deepen and enrich them, helping you relate to yourself and your life in new ways.

Phase 3: Integrate and Apply

The final phase focuses on bringing everything together.

You’ll reflect on what you’ve learned, notice what has shifted, and gather evidence of meaningful change. We’ll explore how to strengthen and sustain the changes you’ve begun to experience so they become part of everyday life—not just something that happened during the program.

Throughout the summer, the emphasis is not on doing everything perfectly. It’s on curiosity, experimentation, and discovering what actually helps you move toward greater self-trust, self-compassion, and intentional living.

Program Details

► Dates: July 1-September 30, 2026
► Time: Live sessions most Wednesdays from 12:00-1:00 PM, Pacific (there will be one Weds off in July and two in Sept)
► Includes: Teaching videos and session recordings to support travel and busy schedules; opportunities for discussion, reflection, and connection throughout the experience.
► Investment: $450/month for 3 months

Whether you attend every session live or engage with the materials while navigating summer adventures, you’ll be supported in creating a self-discovery experience that meets you where you are.

Are you ready to move beyond insight and into experimentation?

If you’re ready to move from insight to action, this might be the program for you!

This program is for those who have already done some personal development work, but still find themselves stuck in patterns that no longer serve them.

Space is intentionally limited to keep the experience interactive and personal.

If you’d like to see if you’d be a good fit for this program, complete the form below and Nahid will contact you to schedule a call.