Includes a 10-minute video and 2-page handout.

You’ve probably noticed that the tasks you have in your routines get done more easily and consistently. Have you ever thought about how much more efficient and on top of things you’d be if almost ALL of your work was getting done just as automatically? Our brains love routines and automatically create neural pathways out of upwards of 95% of our thinking and behavior each day. In this video, Nahid talks about how to leverage this automation, and the handout walks you through an exercise to get you started. Enjoy!