Mental Fitness Community
The Mental Fitness Community program is available to those who have completed the Mental Fitness Bootcamp and are continuing on with Nahid in any of the three following formats:
- Private Client / Individual Coaching program
- Group Coaching program
- Community Coaching program
Clients who are currently participating in the Mental Fitness Bootcamp are also welcome to join these classes for additional support and learning if desired.
Classes run three Fridays per month at 11:30am pacific time. Participants are encouraged to bring questions and situations for us to discuss during our call, and all topics will be customized to those who attend. Some portions of these calls may be recorded and posted, but it is not guaranteed.
Below is the current topic schedule for 2021. Topics and schedule are subject to change.
| Week | Class Dates | Class Topic |
|---|---|---|
| Week 1 | January 22 | Understanding Your PQ Score and Assessment |
| Week 2 | January 29 | PQ Charge Challenge |
| Week 3 | February 5 | The Judge in Depth and Discussion |
| Week 4 | February 12 | Open Q & A |
| Week 5 | February 19 | Understanding Your Saboteur Assessment |
| February 26 | NO CLASS | |
| Week 6 | March 5 | Hyperachiever in Depth and Discussion |
| Week 7 | March 12 | Open Q & A |
| March 19 | NO CLASS | |
| Week 8 | March 26 | Pleaser in Depth and Discussion |
| April 2 | NO CLASS | |
| Week 9 | April 9 | Sage Perspective in Depth and Discussion |
| Week 10 | April 16 | Open Q & A |
| Week 11 | April 23 | Controller in Depth and Discussion |
| Week 12 | April 30 | Avoider in Depth and Discussion |
| May 7 | NO CLASS | |
| Week 13 | May 14 | Open Q & A |
| Week 14 | May 21 | Empathize in Depth and Discussion |
| May 28 | NO CLASS | |
| Week 15 | June 4 | PQ Application in Depth and Discussion |
| Week 16 | June 11 | Open Q & A |
| Week 17 | June 18 | Stickler in Depth and Discussion |
| June 25 | NO CLASS | |
| July 2 | NO CLASS | |
| Week 18 | July 9 | Sage Perspective Review |
| Week 19 | July 16 | Open Q & A |
| Week 20 | July 23 | Restless in Depth and Discussion |
| July 30 | NO CLASS | |
| Week 21 | August 6 | Victim in Depth and Discussion |
| Week 22 | August 13 | Open Q & A |
| Week 23 | August 20 | Explore in Depth and Discussion |
| August 27 | NO CLASS | |
| September 3 | NO CLASS | |
| Week 24 | September 10 | Innovate in Depth and Discussion |
| Week 25 | September 17 | Open Q & A |
| Week 26 | September 24 | Hypervigilant in Depth and Discussion |
| October 1 | NO CLASS | |
| Week 27 | October 8 | Hyperrational in Depth and Discussion |
| Week 28 | October 15 | Open Q & A |
| Week 29 | October 22 | Self-Command Review |
| October 29 | NO CLASS | |
| Week 30 | November 5 | Judge Deeper Awareness |
| Week 31 | November 12 | Open Q & A |
| Week 32 | November 19 | Navigate Power in Depth and Discussion |
| November 26 | NO CLASS | |
| Week 33 | December 3 | Activate Power in Depth and Discussion |
| Week 34 | December 10 | Open Q & A |
| Week 35 | December 17 | Sage Perspective Reflection |
| December 24 | NO CLASS | |
| December 31 | NO CLASS |