Mental Fitness Bootcamp

Positive Intelligence Bootcamp

If you’re physically fit, you can climb steep hills without physical stress. If you’re mentally fit, you can handle life’s great challenges without mental stress or other negative emotions.

Mental Wellness BlogPQ (your Positive Intelligence Quotient) is the measure of your Mental Fitness. It’s the best predictor of how happy you are and how well you perform relative to your potential. With practice, you can build powerful new muscles in your brain and boost your PQ.

In our upcoming Bootcamp, based on the best-selling book, Positive Intelligence, by Shirzad Charmine, we will use this neuroscience-based system to train your brain over 8 weeks and build the three core mental muscles that improve your PQ.

Over the course of this bootcamp you will:

  • Identify exactly what causes you to feel stress and other negative emotions.
  • Learn how to intercept those negative thinking patterns so that you can stay calm, clear, and focused, even in difficult situations or working with difficult people.
  • Develop simple, yet effective practices to strengthen the calmer part of your brain.
  • Discover that with practice, you don’t get triggered as much and when you do, you are able to catch yourself before you react and handle situations much more effectively.

Studies using fMRI scans have shown actual changes in the brain as a result of this work after just six weeks of daily practice. And consistent with these findings, participants in our bootcamp have reported less stress, more patience, easier decision-making, less procrastination, and more productive interactions, which start to take hold by the sixth and seventh week of the bootcamp.

With continued use, many people describe feeling more mentally steady throughout the day—with clearer focus, calmer reactions, and a more energized presence in both work and life.

This Bootcamp is ideal for you if you:

  • Feel overwhelmed or reactive under stress
  • Want to strengthen emotional resilience and focus
  • Enjoy structured tools you can use in real-time
  • Are looking for a program that fits into a busy schedule

Program Launch Date: July 2, 2025

Bootcamp Dates: Wednesday, July 2, 2025 – Wednesday, August 20, 2025 | 12:00–1:00 PM PT

Deadline to Register: Wednesday, June 25, 2025

Program Details
Week Topic Description
Week 0 Orientation and Program Overview We’ll kick off with a full orientation, including how the app works, how to get the most from the program, and what support you can expect each week.
Week 1 Self Command and PQ Reps Establish a PQ Rep routine that energizes your Sage brain and shifts you from the autopilot mind to Self-Command.
Week 2 Judge Experience the negative impact of the Judge through visualization or contemplation and develop a practice of catching your Judge and celebrating.
Week 3 Accomplice Saboteurs Explore your top two Saboteurs (or more) and develop a practice of catching your Saboteurs, celebrating, and taking a Saboteur-specific counterstep.
Week 4 Empathize Experience the Empathize Power through a visualization or contemplation using your unique access point to the power.
Week 5 Sage Perspective, Explore, Innovate Learn how to accept and convert any situation into a gift and opportunity using the Sage Perspective, Explore, and Innovate.
Week 6 Activate Learn how to embody the Activate Power to bring ease and flow to your actions.
Week 7 Navigate and Applications Access the wisdom of the Navigate Power through a contemplation that reveals what’s truly important to you and how an ongoing PQ practice can support you.
This Program Includes:

-Weekly Guided Video Sessions from Shirzad Chamine
-Gamified PQ App with Daily Practices and Progress Tracking
-8 weeks of live, 1-hour weekly group classes with Nahid

Sign Up Now!

To sign up or learn more, you can contact Nahid directly at 714-931-2133 or Nahid@CoachNahid.com.

We’ll walk you through your options and help you decide if the program is the right fit for you.

Additional Resources and Tools

Want to know more about the PI Program?  https://www.positiveintelligence.com/program/

Learn how to shift your mind from self-sabotage to optimal performance using simple and proven neuroscience-based techniques: https://youtu.be/-zdJ1ubvoXs

Curious about YOUR Saboteurs? Free assessment: https://www.positiveintelligence.com/assessments

Watch this 7 minute video where Shirzad gives an overview of PQ: https://youtu.be/l2wsDQ4V_3w?si=XVoc8rZgOmEs9Wvl

Watch this 1 hour interview with Shirzad Chamine and Dr. Mark Williamson at an Action for Happiness event, that explains the power of this program.

© 2023 Positive Intelligence, LLC. All rights reserved. No reproduction, alteration, translation, publication, or distribution, in any form, printed or electronic, is permitted without the express prior written consent of Positive Intelligence, LLC. POSITIVE INTELLIGENCE®, PQ®, CERTIFIED PQ COACH™, PQ COACH™ and P+ logo™ are trademarks of Positive Intelligence, LLC.
DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent, or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.

From the Blog

Getting Someone to the Point

Feedback Unscripted 9 of 9 In honor of our Learning Cycle Topic of Giving Effective Feedback, my friend and colleague, Angela Fucci, agreed to spend some time on zoom with me role-playing “good” and “bad” attempts at handling a variety of common feedback situations. We laughed, stumbling through some of the awkward conversations, and then...
1 2 14