Some people are very comfortable sharing their salary or business revenue openly, but if you prefer to keep that information private, you are far from alone. For most of us money is a sensitive subject. We wonder what our income says about who we are, our capabilities, our level of success. We relate it to […]
One of the most relevant and powerful topics we explore in our Mental Fitness Bootcamp is around the hypervigilant saboteur – it’s one of nine saboteurs we work to break down. This one, in particular, is very relevant to many of our clients. In less than 15 minutes, the video below explains why constant anxiety […]
Do you make decisions quickly and confidently, or do you agonize over different scenarios while others wait on you, sometimes missing chances to move forward on important work? Maybe you make one impulsive decision after another, only to keep changing your mind, and leave everyone around you spinning. Effective decision-making is one of the key […]
Positive affirmations are a way of convincing yourself that you are better than you think you are, giving you a temporary boost in confidence and making it easier to “fake it till you make it” in uncomfortable situations. Not a bad skill to have to get through a stressful day. Some self-help gurus suggest that […]