Time & Stress Management

Tips for Time-Blocking in a VUCA World

Time-blocking is one of my favorite work organization techniques and is often the first exercise I do with new clients who are overworked and overwhelmed. It has proven to be a powerful tool to help people get enough control over their time to learn and become more effective. The acronym VUCA (volatile, uncertain, chaotic and […]

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Three Ways We Stay Stuck and How to Break Free

There are many ways to get stuck in life and they all tend to have one thing in common: the underlying forces keeping us stuck lie beneath the surface. It’s said that approximately 80% of the things we do each day are based on our automatic ways of thinking and approaching situations. So, if we […]

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How to Say “No” in Tough Situations

With so much more to do than can possibly be done, setting boundaries by saying “no” to things you cannot do, or simply don’t want to do, can be a practical and liberating stress-relief tool. In addition, the ability to confidently speak up improves relationships and performance. If you have trouble saying no, whether it’s […]

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