Time & Stress Management

How Strong Boundaries Improve Work Relationships

On the surface, relationship boundaries may not seem immediately relevant in a professional setting. However, a lack of boundaries is behind many common challenges people face at work. Learning what boundaries are and how to set them in your work relationships is a skill that can greatly improve your effectiveness at work, especially if you […]

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Twenty Life Purpose Questions

As we enter a New Year, there’s a certain pressure that builds around us to set clear goals for ourselves and become one step closer to fulfilling our life’s purpose. Particularly as we leave 2020 and all its challenges behind, we have heard from more and more people struggling to find meaning and purpose in […]

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Practical Tools to Improve Mental Fitness

Recently Nahid spoke at the Forum for Applied Neuroscience and led an interactive discussion sharing practical tools you can use immediately to improve your mental fitness and get better results with less stress. Foundational to this process is the NY Times Bestselling book by Shirzad Chamine called Positive Intelligence. It offers a neuroscience-based personal development […]

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