With so much more to do than can possibly be done, setting boundaries by saying “no” to things you cannot do, or simply don’t want to do, can be a practical and liberating stress-relief tool. In addition, the ability to confidently speak up improves relationships and performance. If you have trouble saying no, whether it’s […]
We sometimes see our willpower as an indicator of how disciplined or successful we can be. Yet, willpower is a limited resource no matter your profession, education, or degree of dedication. If the goals you set at the beginning of the year require too much willpower, you’ll run out quickly. This is one of the […]
Positive affirmations are a way of convincing yourself that you are better than you think you are, giving you a temporary boost in confidence and making it easier to “fake it till you make it” in uncomfortable situations. Not a bad skill to have to get through a stressful day. Some self-help gurus suggest that […]