As the new year approaches, it’s natural to feel the pull to start fresh, level up, and embrace meaningful change. This transitional time invites us to pause, re-evaluate our lives, and set inspired goals for the future. But before we look ahead, it’s equally important to reflect on the journey behind us. By taking stock […]
Holidays are meant to be joyful and fun, yet they often add more obligations to our already busy lives. Here are five tips to make your holiday season less stressful and filled with more authentic joy: Clarify What Really Matters Most holidays are about giving —sometimes through gift exchanges and other times by spending time […]
When we think about the vast spectrum of human emotions, it might be surprising to learn that gratitude is among the most powerful and transformational of them all. You’ve likely heard about the practice of jotting down things you’re grateful for each day. While valuable, that’s just scratching the surface. Gratitude can be harnessed in […]
Making significant changes in our lives often seems like an uphill battle. We set resolutions with the best of intentions, only to find ourselves faltering just weeks later. But what if there were an easier way to approach change? In this 18 minute video, Nahid debunks the common “no pain no gain” approach, and offers […]