One of the most relevant and powerful topics we explore in our Mental Fitness Bootcamp is around the hypervigilant saboteur – it’s one of nine saboteurs we work to break down. This one, in particular, is very relevant to many of our clients. In less than 15 minutes, the video below explains why constant anxiety […]
Do you make decisions quickly and confidently, or do you agonize over different scenarios while others wait on you, sometimes missing chances to move forward on important work? Maybe you make one impulsive decision after another, only to keep changing your mind, and leave everyone around you spinning. Effective decision-making is one of the key […]
Positive affirmations are a way of convincing yourself that you are better than you think you are, giving you a temporary boost in confidence and making it easier to “fake it till you make it” in uncomfortable situations. Not a bad skill to have to get through a stressful day. Some self-help gurus suggest that […]
“Morning” and “night” people – most of us fit nicely into one bucket or the other. Whether you typically have more energy and focus in the morning or late at night, it’s important and highly beneficial to build a work schedule for yourself that maximizes your own natural energy patterns.