Business

How Strong Boundaries Improve Work Relationships

On the surface, relationship boundaries may not seem immediately relevant in a professional setting. However, a lack of boundaries is behind many common challenges people face at work. Learning what boundaries are and how to set them in your work relationships is a skill that can greatly improve your effectiveness at work, especially if you […]

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Practical Tools to Improve Mental Fitness

Recently Nahid spoke at the Forum for Applied Neuroscience and led an interactive discussion sharing practical tools you can use immediately to improve your mental fitness and get better results with less stress. Foundational to this process is the NY Times Bestselling book by Shirzad Chamine called Positive Intelligence. It offers a neuroscience-based personal development […]

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The Inner Source of Stress: The Secrets of Mental Well-Being Part 3 of 5

In this third installment of the Secrets of Mental Well-Being series, we are exploring the inner sources of stress using four simple insights based on neuroscience and cognitive psychology. Based on these insights, we will introduce the “trigger log” to take a closer look into your deep-rooted beliefs and begin to understand how this affects getting your needs met on a daily basis.

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Introducing the Stress Meter: The Secrets of Mental Well-Being Part 2 of 5

In this second installment of the Secrets of Mental Health series, we are introducing the “stress-meter” which is a tool you can use to measure how effective or ineffective your inner state-of-being is over time.

Our unique model helps identify how frequently and with what strength your stress, anxiety and other factors affect your overall inner state-of-being on a day-to-day and long-term basis. It also provides a barometer by which to identify improvement and change as a result of your self-discovery efforts.

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