Advanced Mental Fitness

Advanced Mental Fitness 12-Week Program

How to Sign Up

Schedule an intake consultation with Nahid via e-mail (nahid@coachnahid.com) or call / text (714-931-2133).  On this call, we’ll discuss your needs, and, if you decide to commit, Nahid will register you and place you in a small learning group that aligns with your goals.

About the Program

If you’re physically fit, you can climb steep hills without physical stress. If you’re mentally fit, you can handle life’s great challenges without mental stress or other negative emotions.

Mental Wellness BlogPQ (your Positive Intelligence Quotient) is the measure of your Mental Fitness. It’s the best predictor of how happy you are and how well you perform relative to your potential. With practice, you can build powerful new muscles in your brain and boost your PQ.

In our upcoming Advanced Mental Fitness Program, based on the best-selling book, Positive Intelligence, by Shirzad Charmine, Nahid Casazza and Kim Kuljian will use this neuroscience-based system to train your brain over 12 weeks, building the three core mental muscles that improve your PQ and applying the concepts to a personalized advanced project, empowering you to significantly improve your effectiveness and engagement in an area that matters most to you.

Over the course of this program, you will:

  • Identify exactly what causes you to feel stress and other negative emotions.
  • Learn how to intercept those negative thinking patterns so that you can stay calm, clear, and focused, even in difficult situations or working with difficult people.
  • Develop simple, yet effective practices to strengthen the calmer part of your brain.
  • Discover that, with practice, you don’t get triggered as much—and when you do, you are able to catch yourself before you react and handle situations much more effectively.

Studies using fMRI scans have shown actual changes in the brain as a result of this work after just six weeks of daily practice. Consistent with these findings, participants in our program have reported less stress, more patience, easier decision-making, less procrastination, and more productive interactions.

This program includes the original bootcamp, as well as advanced application lessons every week, so it is ideal for both first-timers and advanced students who want to apply the material more deeply.

Program Dates: April 9th through June 25th, 2024

Class Times:  Tuesdays from 4:30 PM to 5:30 PM PDT, 7:30 PM to 8:30 PM EDT

This Program Includes:

¤ 7 Weekly Video Lessons

¤ Proprietary Interactive PQ Training App

¤ One Month of in-app GROW Training

¤ 12 weeks of live, 1-hour weekly group classes

¤ Placement with compatible students to maximize your potential

Program cost is $450 per month for three months.

Program Details
Week Topic Description
Week 1 Orientation and Program Overview The first session will include an overview of the program and an orientation of how we will work together.
Week 2 Bootcamp Week 1 Review: Building Your Self Command Learn how 10-second PQ reps unlock greater control of your brain and mental habits and begin the process of rewiring your brain.  Advanced students, set up a daily PQ rep system to increase your level of calmness.
Week 3 Bootcamp Week 2 Review: The Judge Discover how judging yourself, others, and circumstances is a key source of your stress and learn how to intercept it.  Advanced students, choose one aspect of your Judge and focus on intercepting it at a deeper level.
Week 4 Bootcamp Week 3 Review: Your Saboteurs Use the Saboteur Assessment to identify, intercept and weaken your saboteur accomplices that negatively impact your performance, relationships and stress.  Advanced students, choose one accomplice saboteur and focus on intercepting it at a deeper level.
Week 5 Bootcamp Week 4 Review: The Sage Perspective Begin to strengthen your Sage, which generates positive emotions and achieves peak performance through a calm and clear mind.  Advanced students, challenge yourselves to apply the Sage Perspective in more difficult circumstances.
Week 6 Bootcamp Week 5 Review: The Sage Empathize Power Unlock the five Sage Powers that form all of the emotional intelligence competencies considered crucial to professional success.  Advanced students, work on flooding empathy.
Week 7 Bootcamp Week 6 Review: Practice with Sage Powers Use your Sage’s Navigate and Activate powers to take clear-headed, laser-focused, decisive action aligned with meaning and purpose.  Advanced students, choose one Sage Power to emphasize and work on this week.
Week 8 Bootcamp Week 7 Review: Life and Work Applications—Personal Application Project Discover how to continue using your PQ tools for a variety of work and life applications and continue your momentum forward.  All students, reflect on your personal application project.
Week 9 Personal Application Project All students, share progress and obstacles as you work on your application project.  Get support, guidance, and feedback from coaches and peers.
Week 10 Personal Application Project All students, share progress and obstacles as you work on your application project.  Get support, guidance, and feedback from coaches and peers.
Week 11 Personal Application Project All students, share progress and obstacles as you work on your application project.  Get support, guidance, and feedback from coaches and peers.
Week 12 Capstone and Next Steps Wrap up personal application project and choose next steps.  Formally wrap up your work or choose to continue on with group or private coaching.

With ongoing practice, you’ll find yourself in a state of mental well-being throughout the day, leading to a more confident and engaging presence at work, higher performance, and improved relationships across the board.

Learn in a Personalized Peer Group

Nahid is working this week on matching program participants into small groups of compatible students who are aligned with each other’s learning goals, so be sure to contact us soon if you haven’t already.

Your Facilitators

Both Nahid Casazza and Kim Kuljian are certified in Positive Intelligence and have been using the program with clients for several years.  In addition, they went through an advanced PQ Mastery program together in 2022 that only a small percentage of PQ-certified coaches have been trained in.  In this program, you’ll benefit from Kim and Nahid’s complementary and synergistic styles as they co-facilitate the weekly classes and provide different perspectives and approaches to applying the material.  We both look forward to working with you!

More Information

Curious about YOUR Saboteurs? Free assessment: https://www.positiveintelligence.com/assessments

Watch this 15-minute class segment where Shirzad Chamine explains how the Judge sabotages success:

Still Not Sure?

Watch this 15-minute video where Kim and Nahid answer Frequently Asked Questions about the program.

You can also sign up here to watch our free PQ Mastery video series, in which Nahid and Kim share their personal experiences about an advanced Positive Intelligence program that they participated in together.  This will give you a good sense of how powerful this journey can be!

Register Now by Contacting Nahid

Nahid is working this week on matching program participants into small groups of compatible students who are aligned with each other’s learning goals, so be sure to contact us soon if you haven’t already.

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